TIPS FOR GOOD NIGHT’S SLEEP
STICK TO A SCHEDULE. Irregular bed times do not allow for your body to align to the proper circadian rhythms. Make sure you try to keep the same schedule on weekends too, otherwise the next morning, you would wake up later and feel overly tired. SLEEP ONLY AT NIGHT Avoid daytime sleep if possible. Daytime […]
Cigarette Smoking
Introduction Cigarettes damage the body–gradually and insidiously–in a number of different ways. Over the years, the American Council on Science and Health and others have documented the effects. One popular argument the scientific community often makes to encourage smokers to quit stems from the conjecture that all of the health effects of smoking are reversible […]
Top 8 Secret For Good Sleep Neend Ka Ruhani Ilaj In Quraan
Top 8 Secret For Good Sleep In Hindi Urdu In Quraan Neend se zehan (dimaag) pur sukoon meadah (pet) durust aur khaana hazam hota hai raat ka sona sehat ke liye mufeed aur raat bhar jagna nuksaan dayak hai raat bhar jagte rehne se badan mein khushki,bad-hazmi,dimaag ki kamjori,aur aqal mein kami,aur kabhi kabhi to insaan ko pagal bhi kardeti hai haan beshak baaz auliya-e-Allah ka raat raat bhar ibadat parastish, karna zabit hai lekin unko ruhaani,qudrati-taqqat hasil hoti hai jaisa ki sarkare gose paak r.a. se 40 din tak ke faaqe (bhook) bhi sabit hain (bahijjatul-asraar P118) Jabki aam admi ka aisa karna na mumkin hai hazrate bu-Ali-sina- r.a. ka kehna hai ki din mein ziyadah sona soe hue amraz (bimariyun) ko jagata, tilli ko sakht karta, aur colurs rang ko kharab karta hai raat ibaadat karne ke liye dopehar (afternoon) ke khane ke baad (qailulah) yani kuchh der ke liye aaram karna sunnat, aur health ke liye faidemand hai isse dimag ki taqqat aur aqal tezz hoti hai Neend aur goliyun se jitna ho sake door hi rahiye aur […]
All Type Burning Chest Tezabiyat Seene ki Jalan Ka Ilaj
Seene ki jalan hona bhi 1 aam baat hai aaj ka hamara khan paan bhi kuchh aisa hai ki tali chupdi aur murgan cheejen had se ziyadah istimaal karte hain jiski wajah se bhi tezabiyat seene ki jalan ho sakti hai magar fir bhi hamari ray yahi hai ki aisi koi probelm ho to Dr. […]
17 best golden powerfull tips for batter your health
Allah taala ne apne pyare habeeb mohammade arabi s.a.w. ko saari kainaat ke liye rehmat bana kar bheja or jiss tarah aapne Ruhaani bimaariyun ka ilaaj bataya isi tarah aapne jismani bimariyun ka bhi ilaaj bataya agar aap s.a.w. jismani ilaaj na batate to Dushmanane islam aapke baad ulmae umamat se eitraz (discuss) karte ki […]
*इस्लाम में पेट के बल सोने के लिए क्यों मना किया गया है, जानिए !!!*
इसमें कोई अचरज की बात नहीं कि जो कुछ भी आज विज्ञान खोजबीन कर रहा हैं और दुनिया को बता रहा हैं वो सब कुछ इस्लाम हमें कुरान और पेगम्बर ए इस्लाम हजरत मुहम्मद (स•अ•व•) ﷺ के जरिए से 1500 वर्ष पहले ही बता चुका हैं। इस तथ्य को दुनिया के कई जाने माने वेज्ञानिको, […]
Powerful Home Remedies For Hair Growth
The Need For Hair Growth In some people overall thinning of the hair occurs without any bald spot or patterns. The individual will maintain that the hair is not thick or full as it previously was. There are many reasons for this hair loss condition and most of them can be effectively treated using home […]
Top 15 Health Benefits Of Walking
Top 15 Health Benefits Of Walking: 1. Healthy Body: Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness […]
10 Benefits of Carrots
Health Benefits of Carrots 1. Improves vision Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene […]
10 Reasons Why You Should Be Eating More Tomatoes
There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile […]