Hamal ko roknay ke tareekay – avoid pregnancy naturally
makhsoos ayyaam (menses) ke baad 10 say 12 din tak aur 3 din say pehlay ham-bistari (sexual intercourse) NA karain. agar in dino ka sahi tara pata na chalay to chand alalaat ka mushahida karain, jo apko period ka pata deti hain. maslan Mucus ka ikhraaj NA hona, andam nihani (Cervical) ka temperature ziada hona. agar […]
Hamal (pregnancy) ke doran konsa khana NAHI khana chahiye – what foods to avoid in pregnancy
hamal ke doran aisi ghiza istamal karain jiska sirf zaeka hi behtar na ho balkay ghizaeyat say bharpoor ho (nutritious). agar koi ghiza maa ke liye nuksan deh hai to yakeeni tor say wo ghiza pait mai ja kar bachay ko bi nuksan pohncha sakti hai. bachay ki sehat mai zara si kharabi, pait ke […]
15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More
Guava for Health 1. Immunity Booster Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. 2. Lowers Risk of Cancer “Lycopene, quercetin, vitamin C and […]