Hari Sabjiyon Ke Istemal Se Ghataye wajan
Agar Apne in hari sabjiyon ko apni diet ka hissa bana liya to apke liye vazan ghatana vaqhayi bahut asan ho jayega. In sabjiyon me kafi mikdar me Protein aur dusre ghizaye ajza paye jate hain. jo non-veg khane se kahi zaida faidemand hain. Inke Istemal se Motabalijim badane ke saath hi sharir bhi dinbhar […]